Sprain: Tenderness and swelling over the outside of the ankle at the soft
spot just below the bone.
Fracture: Tenderness over the outside and inside of the ankle; there may
also be deformity of the ankle.
Sprain: Patient is usually able to walk.
Fracture: Patient is unable to bear weight and walk properly on the ankle.
4 SIMPLE TIPS To KEEP THOSE ANKLES SAFE AS YOU RUN
- Always warm up and stretch adequately before running
- Wear proper footwear with support for both the ankle and sole
- Don’t overestimate your capability and overexert yourself; know your limits
- Don’t rush through your postrun cool-down stretches